20 Minute Garlic Beef and Broccoli Lo Mein the Recipe Critic

20-Minute Beef And Broccoli Lo Mein Recipe

Lindsay D. Mattison/Mashed

Planning a few quick-and-easy weeknight dinners each week is essential in a decorated home. It makes the difference between grabbing takeout after work and making a home-cooked meal. Plus, cooking at home results in more nutritious meals with ingredients that you tin can control, and information technology's also much more economical. Eatery meals add up over fourth dimension, and you tin save a ton of money by making dishes like this 20-minute beef and broccoli lo mein instead.

Our recipe tastes better than takeout (merely without the cool takeout boxes), plus it's incredibly easy to make. The only thing yous'll take to do is ensure everything is chopped and ready to get before you start cooking — information technology comes together that quickly, so there's no time to chop while you melt. If you're a repast prepper, you're in luck with this recipe, too. Every part of this repast tin can be prepped in advance, so all you'll need to do is toss it all together.

Gather the ingredient for this xx-minute beef and broccoli lo mein

Lindsay D. Mattison/Mashed

The ingredients list for our twenty-minute beef and broccoli lo mein might look long, but it's actually only made upwardly of 4 components: beef, vegetables, noodles, and sauce. We used top sirloin steak for the beef considering it'due south lean, making it perfect for quick-cooking methods like stir-fry. Experience complimentary to use any steak that would gustation good on the grill, or swap-in ground beef if it sounds easier to work with. To add nutrition and color dissimilarity to the stir-fry, we used broccoli florets and shredded carrots.

The only remaining ingredients are the noodles and the sauce, which we made by combining soy sauce, brownish saccharide, ginger, garlic, ground black pepper, and reddish pepper flakes. You tin can utilise either fresh ginger and garlic or their powdered equivalents. We made information technology both ways — the beginning time using powdered and the second fourth dimension with fresh. We couldn't really tell the difference between the two sauces, so go ahead and utilize the one you have on mitt. In a compression, you lot could besides use 1/ii cup of store-bought teriyaki sauce instead of making your own.

What noodles are best for this lo mein dish?

Lindsay D. Mattison/Mashed

Have you e'er wondered if lo mein is a noodle or a dish? Co-ordinate to Swallow This, Not That!, the word mein means "noodle," and lo mein roughly translates to stirred or tossed noodle. The noodles are made from wheat flour and eggs, making them not all that dissimilar to Italian pasta. The major departure is that Italian pasta is rolled while Asian noodles are stretched. That changes the gluten construction and makes the latter chewier and bouncier (via The Spruce Eats).

You lot have some freedom in choosing the right noodle for our twenty-minute beef and broccoli lo mein. If you tin can find fresh lo mein noodles at the grocery store or at specialty stores, they'll be your best bet. They may be labeled "egg noodles," and they'll exist bright yellowish in color and about 1/4-inch thick. Some stores sell stale lo mein noodles, which may be labeled as chow mein or stir-fry noodles. We couldn't easily locate those, and so nosotros used instant ramen noodles, which are thinner than lo mein noodles, but are curly and chewier. Since we weren't making a brothy soup dish, we threw away the seasoning packet that came with these noodles. Thick, chewy udon noodles would work just fine in this recipe, too, every bit would regular spaghetti.

Prep all of your ingredients in advance

Lindsay D. Mattison/Mashed

It'due south of import to get everything prepped in advance when making this 20-minute beef and broccoli lo mein recipe. Things volition happen very quickly — each step takes only two minutes — and then you lot won't have fourth dimension to chop the vegetables or mix the sauce once y'all get started.

The first thing you'll do is to melt the noodles. You'll want to follow the parcel directions, cooking the noodles in salted water to give them a little flavor. Take them off the estrus when they reach an al dente texture, as nosotros'll melt them for a few extra minutes in the last stage of the stir-fry. When they're finished, rinse the noodles with cold, running water to stop the cooking process. You can make the noodles in accelerate, tossing them with a little sesame oil to keep them from sticking. Shop them in an airtight container in the fridge for 3 to five days.

While the noodles are cooking, piece the steak, cut the broccoli into small florets, and grate the carrots on a box grater. All of these steps can be washed several days in accelerate, which is helpful if you meal prep for the week. Just be certain to store each component in a carve up container, every bit we cook them in different stages.

Exist sure to slice the steak against the grain before making this 20-minute beefiness and broccoli lo mein

Lindsay D. Mattison/Mashed

If you lot're using steak to make this twenty-infinitesimal beefiness and broccoli lo mein, yous'll want to slice it against the grain. The grain in steak refers to the direction of its muscle fibers, which usually run parallel to each other. Slicing against the grain means positioning your pocketknife perpendicular to these muscle fibers, creating a "T" with the grain. This shortens the fibers and makes the steak appear more than tender because it'south easier to chew. If you lot sliced parallel to the grain, the muscle fibers would be long and hard for your teeth to become through.

The grain is really easy to find in steaks similar flank or skirt steak. It's less visible in the more tender cuts, like filet, so yous'll have to lean in shut to observe information technology. Afterwards you lot place the grain, utilize a sharp knife to slice the steak into 1/iv-inch slices. Season the steak lightly with kosher common salt, and set it aside until you're prepare to cook. The steak can be held at room temperature for up to two hours, but you lot'll want to air-condition it for longer than that.

The final component of this 20-minute beef and broccoli lo mein is the sauce. We mentioned earlier you can use a half cup of store-bought teriyaki sauce, if yous like, simply the sauce comes together quickly and isn't difficult to brand. Simply combine the soy sauce, brown sugar, ginger, garlic, blackness pepper, and blood-red pepper flakes in a small bowl.

Browning the beef gets everything moving quickly

Lindsay D. Mattison/Mashed

When the individual components are all ready to go, information technology's fourth dimension to commencement cooking. You tin can brand this xx-minute beefiness and broccoli lo mein in a wok if you lot have one, simply any large skillet works just fine. Nosotros recommend confronting using a nonstick pan considering they ordinarily can't exist heated over high heat, and you won't go a skilful sear on the steak. If it's the only pan yous take in your armory, information technology will piece of work only fine.

Estrus the oil over medium-high heat. When it's shimmering and almost smoking, add the sliced steak to the pan. Let the slices sit, undisturbed, for about a minute to get a deep, caramelized color on the steak. Then, flip them over using tongs or a long-handled spatula and permit them cook for an additional minute. They will be a fiddling on the rare side at this point, but they'll continue to cook every bit they rest. We'll too simmer them in the sauce during the last step. If you adopt well-done steak, let the pieces cook for an additional minute here.

Steam the broccoli for the all-time 20-minute beef and broccoli lo mein

Lindsay D. Mattison/Mashed

Remove the steak pieces from the pan and set up them on a plate to rest. Without wiping out the pan, add the broccoli and 1/four loving cup water. Quickly cover the pan to capture all the steam and let the broccoli cook until it'due south bright green, about ii minutes. Steaming the broccoli here locks the color and creates a tender-crisp texture that volition taste neat alongside the chewy steak and noodles.

We're set to bring information technology all together now that the broccoli is cooked. Render the steak to the pan along with the carrots, sauce, and noodles. Let the mixture simmer over medium-high rut until the sauce has reduced and the noodles are well coated. The carrot pieces are and so small that they'll become tender in this short amount of cooking fourth dimension.

Remove the pan from the heat and portion the noodles into individual bowls. Garnish each basin with thinly sliced light-green onions and sesame seeds before serving.

How did our twenty-minute beef and broccoli lo mein plough out?

Lindsay D. Mattison/Mashed

We take to apologize to our favorite takeout restaurants considering nosotros may never order from them once again. This twenty-minute beefiness and broccoli lo mein was so like shooting fish in a barrel to make, and it certainly took less time than information technology takes to get to-go food during rush hour. The noodles were light and chewy, and they soaked in every bit of the deliciously salty, sweet, and perfectly spiced sauce. We tend to like our lo mein on the spicy side, and so we added a few actress chili flakes before serving (and maybe drizzled some Sriracha over the top of our bowls, too).

This recipe was perfect but the mode information technology's written, simply in that location are plenty of opportunities for variation here. Skip the meat and turn this into a vegetarian stir-fry past adding bok choy, mushrooms, bell peppers, carbohydrate snap peas, or whatsoever other vegetable that sounds appealing. You could easily make this recipe with a pound of any other protein, likewise. Endeavor making it with tofu, seafood like shrimp or scallops, chicken breasts or thighs, pork chops, or any type of footing meat. The possibilities are endless!

20-Infinitesimal Beefiness And Broccoli Lo Mein Recipe

Our 20-minute beef and broccoli lo mein recipe tastes ameliorate than takeout, plus information technology'south incredibly easy to make. Who knew you could make dinner and so quickly?

• 8 ounces lo mein noodles, ramen noodles, or spaghetti
• Kosher table salt, to taste
• i pound tiptop sirloin steak
• ¼ cup soy sauce (or gluten-free tamari)
• ¼ cup chocolate-brown sugar
• 1 tablespoon grated fresh ginger (or ¼ teaspoon ground ginger)
• 2 cloves garlic, minced (or ¼ teaspoon granulated garlic)
• ¼ teaspoon freshly ground black pepper
• ¼ teaspoon red pepper flakes
• 1 caput broccoli, cut into small florets (most 3 cups)
• one large carrot, shredded
• 1 tablespoon sesame oil
• ¼ cup water
• Scallions or light-green onions, thinly sliced, for garnish
• Sesame seeds, for garnish

1. Cook the noodles in salted water according to the package directions. Drain the noodles and rinse them under common cold, running water to end the cooking process. If you're making them in advance, toss them with a fiddling sesame oil to go along them from sticking and store in an closed container in the fridge.
2. Trim and remove the backlog fat from the steak. Slice the steak confronting the grain into ¼-inch slices. Flavour the steak lightly with the kosher common salt and set it aside.
3. In a small bowl, combine the soy sauce, brown sugar, basis ginger, granulated garlic, freshly basis black pepper, and cherry-red pepper flakes.
4. Cut the broccoli into pocket-sized florets and shred the carrot on a box grater, storing each i on a separate plate or section of the cut board.
5. When all ingredients are prepped, heat the sesame oil over medium-high oestrus in a large skillet or wok.
6. When the oil is shimmering and nearly smoking, add together the steak and melt for 2 minutes, flipping each piece halfway through, until the steak is browned on each side. The steak will be medium rare at this point. Information technology will continue cooking in a afterwards stride, simply you can cook information technology for an additional minute for well-done steak. Remove the steak to a plate and prepare aside.
7. In the same pan, add the broccoli and ¼ cup water. Cover the pan and steam the broccoli until it's bright dark-green and tender-crisp, about two minutes.
8. Return the steak to the pan along with the carrots, sauce, and noodles. Continue to cook the mixture over medium-loftier heat until the noodles are well coated with the sauce.
9. Portion the noodles into individual bowls and garnish with the green onions and sesame seeds.

Calories per Serving	596
Total Fatty	22.8 k
Saturated Fat	7.eight thou
Trans Fat	0.0 g
Cholesterol	136.1 mg

Full Carbohydrates	62.viii chiliad
Dietary Fiber	half-dozen.6 g
Total Sugars	13.4 g
Sodium	1,011.4 mg
Poly peptide	36.5 thousand

The information shown is Edamam's approximate based on available ingredients and preparation. Information technology should not be considered a substitute for a professional person nutritionist's communication.

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Source: https://www.mashed.com/275647/20-minute-beef-and-broccoli-lo-mein/